Today, 25% of Americans have trouble sleeping and report sleeping less than six hours each night. Their troubles include difficulty falling asleep and waking up several times during the night.…
air care
Is the indoor air quality of your house harmful?
The air we breathe inside our homes is often much more polluted than air in the country side. This is especially worrying when we know that this is the place…
Sleep trouble? Our advices for better sleep 💤
Sleep trouble? Here is our advice and some tricks to encourage restful sleep. 1. Analyze your sleep cycles. Your night is divided into sleep cycles, each around 90 minutes…
How to keep your home cool during summer
Summer is back and the summer heat with it. To survive high temperatures, here are a few tips on how to keep your home cool during summer. Don’t let…